Monthly Archives: February 2018

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

In this plan, you’ll perform one five-minute workout five days a week for four weeks, taking two rest days per week whenever you want them. At the end…

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

If you’re experiencing back pain or are at high risk of developing issues with the soft tissue around your spine, there are many things you can do to relieve…

How To Get Obliques?(Videos)

How To Get Obliques?(Videos)

When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the “six pack.” Much forgotten however are the…

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and…

TOP 20 HEALTHY FOODS TO LOSE WEIGHT

TOP 20 HEALTHY FOODS TO LOSE WEIGHT

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we…

Simple Back Pain Exercises That Work

Simple Back Pain Exercises That Work

Walking This is the simplest of all back pain exercises, and for many people the best, form of exercise. It need not be very demanding. As little as 20 minutes…

15 Minutes to Better Posture

15 Minutes to Better Posture

The Routine The five easy exercises that follow—can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique. Repeat the circuit twice. To maintain…

4 Back Relief Tricks to Sleep All Night Like a Baby

4 Back Relief Tricks to Sleep All Night Like a Baby

Not getting enough sleep is an all-too-common problem in modern society. Even if you head to bed early to get the 7-9 hours you need, there’s…

8 Yoga Poses for Back Pain You Can Do in Only 8 Minutes

8 Yoga Poses for Back Pain You Can Do in Only 8 Minutes

Previously, as you may know, we have discussed the relevance of mobility and flexibility to your body. In this post, we are going to discuss the priority of continuing to…

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

Jen never imagined that she will become this much popular in the social media, but her primary goal is to show everyone that she is just an average girl who…