Daily Archives: February 21, 2018

These Are The 7 Most Effective Bodyweight Exercises

These Are The 7 Most Effective Bodyweight Exercises

Even if you do not pay monthly dues at the athletic facility or have your own workout space at home, you continue to have the sole tool you wish to…

6 Exercises To Lose Inner Thigh Fat Fast

6 Exercises To Lose Inner Thigh Fat Fast

Inner thigh fat is the biggest enemy of woman’s body. You don’t like the way your jeans look on you, you can’t wear mini skirt or hot…

Beginner’s Weekly Home Workout Plan

Beginner’s Weekly Home Workout Plan

Awesome workout plan for beginners. No gym or equipment needed! It is perfect if you’re new. It’s simple but effective moves that will help you tone muscle, increase…

28 Day Flabby Arm Challenge

28 Day Flabby Arm Challenge

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

Tone up and tighten your tummy with this 28-day planking challenge

Tone up and tighten your tummy with this 28-day planking challenge

“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the strength of…

8 Best Exercises To Firm and Lift Up Your Breasts

8 Best Exercises To Firm and Lift Up Your Breasts

If you think that you can resolve the problem of sagging breasts only by opting for expensive cosmetic procedures, then you are thoroughly mistaken. Just forget about those costly options…

9 Simple and Ultimate Exercises To Lose Belly Fat

9 Simple and Ultimate Exercises To Lose Belly Fat

Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago? Do you feel that you are losing your…

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Hip dips is an natural occurrence in the human body. Although it is natural, some people, especially women, are not fond of them. What Causes Hip Dips The indentation which…

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

There is no doubt that planks belong to the group of the most beneficial exercises for the entire body.In order to do them correctly, you need to train regularly…

12 Facts About Farting You Probably Didn’t Know!

12 Facts About Farting You Probably Didn’t Know!

Farting, hiccups and burping are functions of the body which make people get embarrassed or even annoyed. The farting is the crown jewel of these. How much do we know…