Daily Archives: February 8, 2018

These 10 Exercises Are More Effective Than Running

These 10 Exercises Are More Effective Than Running

Usually in the entire process of weight loss it is recommended to combine your exercises with a light cardio training. When cardio training is mentioned it means that you will…

7 Ways to Make Planks Harder

7 Ways to Make Planks Harder

You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try…

5 Squat Variations to Try

5 Squat Variations to Try

Squats are one of the classic moves that you can do when it comes to toning and strengthening your body. They are perfect for tightening your core and making your…

Best Lower Ab Workouts

Best Lower Ab Workouts

There is no point in denying that toning and tightening our midsection is one of the hardest tasks that you will do when it comes to fitness. After all, there…

8 Simple Exercises To Reduce Outer Thigh Fat Fast

8 Simple Exercises To Reduce Outer Thigh Fat Fast

Are you worry about outer thigh Fat? but it can be far more difficult if you’re trying to lose fat from your inner or outer thighs. The problem is…

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your…

10 Cardio Exercises That Will Burn More Calories Than Running

10 Cardio Exercises That Will Burn More Calories Than Running

Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump…

3-Minute Booty Lift

3-Minute Booty Lift

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats.Varying…

12 Exercises to Tighten Your Butt and Legs in No Time

12 Exercises to Tighten Your Butt and Legs in No Time

Alex Silver Fagan is a professional Nike trainer who strongly supports the idea that in order to get attractive legs and tightened butt all you have to do is to…

How to Get Sexy Abs in 3 Minutes(Video)

How to Get Sexy Abs in 3 Minutes(Video)

Meet Danette May, an American Leading Healthy Lifestyle Expert, who published the very popular New Flat Abs Fast DVD, where she is presenting her workout created to target the belly…