Daily Archives: February 5, 2018

7 Exercise Moves for Lean, Sexy Legs

7 Exercise Moves for Lean, Sexy Legs

Upgrade your lower-body workout with these killer exercises for your hamstrings, quads, and calves Tired of the same old squats and lunges in your leg workout? We totally get…

THIS Will Help Your Lungs Stop Burning on Runs

THIS Will Help Your Lungs Stop Burning on Runs

With warm weather fast approaching, the decision to get in shape brings about many new fitness routines. So, with a new pair of running shoes bought, newbies to the world…

10 Moves for Killer Legs

10 Moves for Killer Legs

To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt. 1) Romanian Dead Lift The Romanian…

THE BEST EXERCISES FOR INNER AND OUTER THIGHS

THE BEST EXERCISES FOR INNER AND OUTER THIGHS

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out…

3 Core Exercises Which Can Help Women Over 35 Get a Flat Belly

3 Core Exercises Which Can Help Women Over 35 Get a Flat Belly

Are you over 35 and you don’t know how to lose your belly fat? If the answer is yes then here you will find a solution to your problem…

Here is How to Detoxify Your Body Through Your Feet

Here is How to Detoxify Your Body Through Your Feet

Our body is full of toxins and waste. These harmful substances may cause serious issues to our health and beauty and lead to different diseases and disorders. If we want…

5 Moves To getting Rid Of Back Fat

5 Moves To getting Rid Of Back Fat

Losing the extra fat and firming the body is a dream of millions of women. Everyone wants to look sexy and attractive. There are several diets and workout plans which…

A 10- Day Butt Workout Plan For Women Over 40

A 10- Day Butt Workout Plan For Women Over 40

If you are over the 40s but you want to look sexy and firm your butt then this is an ideal article for you. Very often women at your age…

6 Exercises to Reduce Love Handles

6 Exercises to Reduce Love Handles

Do you know what love handles are? It is a fat accumulated on the sides and front of your belly. They are zones of “stubborn fat” that are the first…

BEST EXERCISES TO LOSE BELLY FAT FAST AT HOME (VIDEO)

BEST EXERCISES TO LOSE BELLY FAT FAST AT HOME (VIDEO)

If you have been struggling with your weight lately, if you have some trouble getting in your old jeans or you just do not like the way you look, you…