Daily Archives: January 30, 2018

The Best Times of Day To Drink Water

The Best Times of Day To Drink Water

Today more and more people start taking care of their health. They eat healthy foods, attend a gym and consult their doctor regularly. All these things help them to keep…

21-day sugar detox diet plan

21-day sugar detox diet plan

Sugar is a harmful substance that is as addictive as drugs. An average person eats at least 50g of sugar per day and that is way more than our bodies…

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like never before. Just look at…

Sexy Back Workout (Video)

Sexy Back Workout (Video)

Training in the gym most of women tend to pay more attention to those areas which are more noticable – legs, butt, abs- and back muscles are often neglected. But…

Remove The Bra Bulge In 5 Moves

Remove The Bra Bulge In 5 Moves

Here’s a real-life scenario that we’ve all experienced: You’re shopping for that perfect dress and lo and behold, there it is! That perfect strapless dress. You…

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches

If you still think that doing crunches will score you amazing abs, you’re in for a rude awakening.  These 10 ab exercises for women are guaranteed to blast…

5 Crazy-Effective Crunch Variations

5 Crazy-Effective Crunch Variations

When it comes to the ultimate ab exercises, crunches top the list. From runners to yogis to CrossFit buffs, athletes favor this simple, no-equipment move to strengthen the abdominals…

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t…

5 Must-See Exercises That Will Help You Achieve A Flat Belly!

5 Must-See Exercises That Will Help You Achieve A Flat Belly!

There are certain areas where unwanted fat likes to hang around. For women, it’s usually around the stomach area, and that age-old question still remains: “How do I…