Daily Archives: January 29, 2018

5 EXERCISES TO LOSE YOUR LOVE HANDLES

5 EXERCISES TO LOSE YOUR LOVE HANDLES

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to…

There Is A 7-Day Weight Loss Plan That You Will Love

There Is A 7-Day Weight Loss Plan That You Will Love

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And there…

Get Rid Of Belly, Thigh, Arm And Back Fat With Baking Soda – This Is The Right Way To Prepare It!

Get Rid Of Belly, Thigh, Arm And Back Fat With Baking Soda – This Is The Right Way To Prepare It!

Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diets and weight loss methods online which promise…

6 Deadlift Variations Your Butt Will Thank You For

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it’s THE best, because it’s the perfect example of…

An 8-Move Barre Workout for Your Butt and Thighs

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You’re likely hitting up the…

Work Your Abs in Just 3 Minutes

Work Your Abs in Just 3 Minutes

If you’ve ever taken a boxing class before, you know that there is usually some portion dedicated to just your abs. If you haven’t, now you…

The 5 Best Exercises for a Better Butt

The 5 Best Exercises for a Better Butt

When it comes to giving your butt a little extra attention at the gym, chances are, you’ve got a repertoire of classic moves you keep going back to…

4 Moves To Kill Your Abs Workout

4 Moves To Kill Your Abs Workout

Sure, those torture devices that promise to pull in your waist à la the dark ages—aka the “waist training” corsets that celebs like Kim Kardashian have been reportedly…

9 Yoga Moves For Stronger, Slimmer Abs

9 Yoga Moves For Stronger, Slimmer Abs

We all want a bikini-ready midsection, and let’s face it: A strong core requires effort. A great way to burn belly fat and score a sleeker stomach? Roll…

The Secret to Beating Your Saddlebags For Good

The Secret to Beating Your Saddlebags For Good

If you’re trying to tighten up the extra padding around your butt and upper quads, you’re not alone. This area is a problematic spot for women…