Daily Archives: January 28, 2018

12 Min Home ABS workout

12 Min Home ABS workout

By: Noah Lehava Photography: Renée Rodenkirchen We’re big (huge!) advocates for living a healthy lifestyle, but we also advocate balance and, well, we love to indulge. Carving out…

Perfect Abs Workout Plan For Beginners

Perfect Abs Workout Plan For Beginners

If you’re just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good news–you…

6 EXERCISES ARE MORE EFFECTIVE IN SHAPING YOUR BODY THAN RUNNING

6 EXERCISES ARE MORE EFFECTIVE IN SHAPING YOUR BODY THAN RUNNING

If you do not fancy running, even though it is one of the best ways to shape your body, this set of exercises will provide far better results in your…

If You Have Sciatica or Back Pain, Take This Remedy and You’ll Never Suffer Again!

If You Have Sciatica or Back Pain, Take This Remedy and You’ll Never Suffer Again!

The term Sciatica refers to the pain felt in the lower part of the back, buttocks, and leg(s), which occurs as a result of pinched or irritated sciatic nerve…

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe. Phlegm is the thick viscous substance secreted by the…

5 Simple Exercises To Tone Your Butt In No Time

5 Simple Exercises To Tone Your Butt In No Time

Look stunning with these 5 extremely easy exercises! Get firmer buttocks by learning this useful exercises.Do them at a daily basis and you will notice the results soon! Watch…

How Many Calories Should I Eat A Day To Lose Weight?

How Many Calories Should I Eat A Day To Lose Weight?

For many people, maintaining a normal body weight is a real problem. Today obesity is very common, so it takes even epidemic proportions. Maintaining the optimal body weight is a…

5 Signs That You May Have High Cholesterol

5 Signs That You May Have High Cholesterol

Why is it so important that cholesterol is at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is…

This Boiled Egg Diet Can Help You Lose 20 Pounds in Just 2 Weeks

This Boiled Egg Diet Can Help You Lose 20 Pounds in Just 2 Weeks

If would like to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Some diets do not work, but this boiled egg diet…