Daily Archives: January 26, 2018

4 Simple Exercises For Your Sexiest Thighs Ever

4 Simple Exercises For Your Sexiest Thighs Ever

Amanda Butler demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. 1. The Wide-Stance Plie Squat. Stand in a wide stance (with your…

5 Moves for a Perfect Butt Without Weights

5 Moves for a Perfect Butt Without Weights

It is time to sculpt your butt with these 5 exercises carefully designed to focus your glutes for the ultimate toning workout. If you’re serious about toning your tush…

Inner Thigh Workout for Women

Inner Thigh Workout for Women

Amanda Butler demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. 1. The Wide-Stance Plie Squat. Stand in a wide stance (with your…

Use Baking Soda To Shorten Weight Loss Process. It’s Magic!

Use Baking Soda To Shorten Weight Loss Process. It’s Magic!

The weight loss process is really hard and difficult process and we all know why! It’s very simple – because we all love food! But, ladies and gentlemen, you shouldn…

6 Exercises to Tone Your Legs and Butt

6 Exercises to Tone Your Legs and Butt

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus so strongly on specific…

10 Moves for Killer Legs

10 Moves for Killer Legs

To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt. 1) Romanian Dead Lift The Romanian…

Tight and Tone ARMS With 6 Quick Arm Exercises

Tight and Tone ARMS With 6 Quick Arm Exercises

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation…

6 Ways to Get Rid of a Bloated Belly Without Ab Exercises

6 Ways to Get Rid of a Bloated Belly Without Ab Exercises

Crunches are one of the most popular exercises among those who exercise on a regular basis in order to get a flat stomach and toned midsection. But, it turns out…

5-Minute Butt Firming Workout

5-Minute Butt Firming Workout

Round, strong booties are finally getting the appreciation they deserve! With the right workout, you can get your own butt in top shape. Because the gluteus is a muscle, you…

5 Amazing Exercises to Reduce Gut Fat At Home

5 Amazing Exercises to Reduce Gut Fat At Home

Gut fat is the one of the fat in abdomen area. Gut fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard…