Daily Archives: January 21, 2018

5 BEST SQUAT EXERCISES FOR WOMEN (HOME WORKOUT!!)

5 BEST SQUAT EXERCISES FOR WOMEN (HOME WORKOUT!!)

How to do squats First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once you get comfortable with…

Busy Babe Abs: 6 Core Tightening Exercises!

Busy Babe Abs: 6 Core Tightening Exercises!

YOUR NEXT GOAL IS TO FIRE UP THE CORE! Attempting to give your midsection some specific shape, you probably tried numerous requested moves, and if there was not a success…

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

All of you who are looking for an “aesthetically enhanced posterior” would do well to train them. Women who want a nice butt usually train their glutes, the muscles that…

Super Sexy Big BOOTY Girl’s Home Workout! 3 Workouts

Super Sexy Big BOOTY Girl’s Home Workout! 3 Workouts

Today, we’re sharing all the deets you need to know! It’s all about that form, babe. Performing moves properly will help prevent injuries AND get you a better…

The 5 Best Exercises for a Better Butt 5 Moves

The 5 Best Exercises for a Better Butt 5 Moves

Gettin’ that bubble booty takes work girl! In addition to workouts, nutrition is also key for sculpting a round rear. Each of the five moves below focuses on a different…

These 5 Moves Will Give You The Perky Booty Of Your Dreams!

These 5 Moves Will Give You The Perky Booty Of Your Dreams!

Gettin’ that bubble booty takes work girl! In addition to workouts, nutrition is also key for sculpting a round rear. Each of the five moves below focuses on a different…

The 5-Minute No-Crunch Workout For Gorgeous Abs

The 5-Minute No-Crunch Workout For Gorgeous Abs

Every time we tell you to engage your core in a move like a single leg deadlift, back lunges, and tuck jumps, you’re getting some serious ab love! When…

10-Minute Lower Ab Workout!

10-Minute Lower Ab Workout!

Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up Nutrition Plan. When you’re eating lean, clean, ‘n green with the Tone It Up…

5 Types Of Belly Fat And How To Get Rid Of Them

5 Types Of Belly Fat And How To Get Rid Of Them

Excess fat deposits in the abdominal area negatively affect health and look extremely unattractive. However, the first things you should do in order to get rid of the belly fat…

3 THINGS THAT HAPPEN WHEN YOU PUT YOUR LEGS UP AGAINST A WALL EVERY DAY

3 THINGS THAT HAPPEN WHEN YOU PUT YOUR LEGS UP AGAINST A WALL EVERY DAY

Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at…