Yearly Archives: 2018

Did You Know, How Much Water You Should Drink According To Your Weight?

Did You Know, How Much Water You Should Drink According To Your Weight?

It goes without saying that water is the most indispensable component of our body that keeps us going all the time. Being a prime constituent of our body, it helps…

5 Moves For Round Buttocks That Beat Squats

5 Moves For Round Buttocks That Beat Squats

Jennifer Lopez, Kate Middleton, the moment I mention these names, what comes to your mind. More than likely you too are thinking the same as I am, Yes you too…

6 Abs Exercises That Will Kill Your Belly Fat Faster Than Anything Else

6 Abs Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Belly fat is not just aesthetically bad for you, but also can be harmful for your health. If belly fat is not controlled, over a period of time, you can…

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

It is a common habit for most of us to drink a cup of tea or coffee as soon as we get up. Some people even drink a glass of…

Simple Yoga Poses To Burn All Your Belly Fat Within A Month!

Simple Yoga Poses To Burn All Your Belly Fat Within A Month!

Yoga is the new fitness mantra that many people across the globe are following now days. Yoga is a science of keeping your mind, body and inner soul in peace…

How Much Should You Walk to Lose Weight? Here’s The Answer!

How Much Should You Walk to Lose Weight? Here’s The Answer!

Losing weight is a journey which encompasses various aspects of your everyday routine. Although it is best recommended to exercise or hit a gym to lose weight, walking is one…

Perfect Workout To Get Rid Of Armpit Fat!

Perfect Workout To Get Rid Of Armpit Fat!

Every woman has some or other part of body from where she wants to reduce fats, be it from chin, thighs or from armpits. Although it is difficult to target…

14 Foods That Will Help You To Lose Weight

14 Foods That Will Help You To Lose Weight

Weight loss is process that not involves your workout or exercise routine but also what you eat. Most of the weight watchers would want to know which foods they should…

Detox Plan To Lose 30 Pounds In 1 Week With No Sugar

Detox Plan To Lose 30 Pounds In 1 Week With No Sugar

Each time you talk of weight loss, one of the first advice that comes from every corner is to cut down on your sugar consumption. With so many kinds of…

Lose Weight With The 30 Days Fat Burning Plank Challenge!

Lose Weight With The 30 Days Fat Burning Plank Challenge!

Can you imagine just by giving 4 minutes a day, you will strengthen your core and you will be able to stimulate your metabolism? Read on as we bring the…