Monthly Archives: December 2017

10 Yoga Positions To Help Lose Belly Fat

10 Yoga Positions To Help Lose Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach…

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And Reduce Back Pain

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And Reduce Back Pain

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch, on the ‘throne’, and more…

COMPOUND EXERCISES THAT TONE YOUR BUTT AND ARMS IN 15 MINUTES(VIDEO)

COMPOUND EXERCISES THAT TONE YOUR BUTT AND ARMS IN 15 MINUTES(VIDEO)

Fire up your glutes and break a sweat in this short power workout from Mike D.If you’re looking to tighten your butt, tone your arms, and burn some…