Monthly Archives: December 2017

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

Set 1: Lunges with jump-changing legs Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one. Jump up as…

12 Exercises To Sculpt Strong Arms

12 Exercises To Sculpt Strong Arms

Lift, curl, press, and push more with these 12 challenging moves for your biceps, triceps, and shoulders. Learn how to master your form with the GIFs below, then prepare to…

How to get slimmer thighs in only one week. I’ve tried it and am so impressed

How to get slimmer thighs in only one week. I’ve tried it and am so impressed

Many women want slimmer thighs. But do you find changes to your diet and endurance training do little to help? Thankfully, help is at hand: fitness expert Jessica Smith has…

Get Rid Of Armpit Fat In 5 Super Effective Steps!

Get Rid Of Armpit Fat In 5 Super Effective Steps!

Armpit fat looks really unattractive! It’s the truth; let’s just keep all the “body shaming” issue aside and accept it. If you are not very comfortable wearing a…

Honey Is Weight Loss Bomb But Did You Know The Correct Way To Drink Honey For Effectively Losing Weight?

Honey Is Weight Loss Bomb But Did You Know The Correct Way To Drink Honey For Effectively Losing Weight?

Honey can be very useful when you’re trying to lose weight. Weight loss is one of the main benefits of honey! If you’re overweight, honey not only helps…

Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight

Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight

Generally sugar, mixed with carbohydrates and fats, is the main ingredient responsible for being overweight and for obesity. But, we don’t think about a reasonable amount of sugar, because…

How To Drink Your Excess Weight Away In 8 Weeks

How To Drink Your Excess Weight Away In 8 Weeks

Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat…

See where you’re getting fat and we’ll tell you how to fix it

See where you’re getting fat and we’ll tell you how to fix it

Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for…

7 Moves for Getting the Best Ass Ever

7 Moves for Getting the Best Ass Ever

Instagram-famous fitness lover Jen Selter has a butt that defies all logic and physics — one that’s helped her accrue a following of more than 10.5 million people…

5 EXERCISES FOR A GREAT BUTT

5 EXERCISES FOR A GREAT BUTT

Who’d say no to a great butt? We know that we wouldn’t and couldn’t! A toned butt is a dream for any guy or gal, but what…