Monthly Archives: December 2017

6 EXERCISES THAT WORK YOUR ARMS AND LEGS

6 EXERCISES THAT WORK YOUR ARMS AND LEGS

Crunched for time? Try these multi-purpose moves… 1. Jumping Jacks With Overhead Dumbbell Press: Hold a 3- to 5-pound dumbbell in each hand and stand with your…

10 SIMPLE TRICKS TO BURN FAT NATURALLY (AND WITHOUT EXERCISE)

10 SIMPLE TRICKS TO BURN FAT NATURALLY (AND WITHOUT EXERCISE)

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly. We are also exposed to stress…

5 EXERCISES FOR GREAT ABS

5 EXERCISES FOR GREAT ABS

The Moves 1. Forearm Plank With Knee Dip How to do it: Get into a forearm plank position with your shoulders stacked over your elbows, ears away from your shoulders…

8 exercises to lose those love handles in 4 weeks

8 exercises to lose those love handles in 4 weeks

The embarrassment caused by love handles could range from, not being able to wear that beautiful dinner dress to being shy of wearing a bikini at the beach.This embarrassment…

If Jiggly Arms Are Of Your Concern, These Exercises Can Help You. See Initial Result After 1 Month

If Jiggly Arms Are Of Your Concern, These Exercises Can Help You. See Initial Result After 1 Month

If you have embarrassing jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of your arms are called triceps…

There Are Several Best Booty Moves That Are Better Than Squats (No Need Equipment)

There Are Several Best Booty Moves That Are Better Than Squats (No Need Equipment)

Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing…

A 7-Day, 1200-Calorie Meal Plan That Actually Works

A 7-Day, 1200-Calorie Meal Plan That Actually Works

For a healthy slimming down everybody should follow two rules – working sensible exercises and eating healthy foods. Both rules need specific plans. In this article, we are offering you a…

A New 7-Days Lemon Diet Will Detox and Burn Fat

A New 7-Days Lemon Diet Will Detox and Burn Fat

Having in mind that every day, through the diet we intake a lot of toxins, our body needs to be cleaned regularly. Here we are presenting one simple way how…

Follow This Banting Meal Diet Plan To Lose 3 Pounds In 1 Week

Follow This Banting Meal Diet Plan To Lose 3 Pounds In 1 Week

The Banting diet is a great way to reduce your weight. It allows you to lose 3 pounds of excess weight per week without harming your health. This diet was…

5 Best Home Exercises To Get Rid Of Flabby Arms

5 Best Home Exercises To Get Rid Of Flabby Arms

Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and on top of that sleeveless clothes are just out of the question! In fact…