Daily Archives: December 30, 2017

6 REASONS YOU’RE NOT LOSING WEIGHT

6 REASONS YOU’RE NOT LOSING WEIGHT

There is little in this world more frustrating than not seeing results at the gym. If you’ve been working out like crazy and eating right and still the scale…

TOP 5 EXERCISES TO HEAT YOUR REGULAR WORKOUT

TOP 5 EXERCISES TO HEAT YOUR REGULAR WORKOUT

Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity…

HIPS, BUTT AND THIGHS WORKOUT (LIFT AND TONE!!) (VIDEO)

HIPS, BUTT AND THIGHS WORKOUT (LIFT AND TONE!!) (VIDEO)

This hips butt and thighs workout will help you lift and tone legs and booty! It contains some of the newest most creative hips, butt and thighs exercises you’ll…

FAST WEIGHT LOSS METHOD: BURN 100 CALORIES IN JUST 4 MINUTES!

FAST WEIGHT LOSS METHOD: BURN 100 CALORIES IN JUST 4 MINUTES!

Do these activities routinely and you will quickly lose fat. Jim Sarete is a well-known American wellness mentor and he built up his technique for quick weight reduction for…

5 ABS MOVES YOU’RE NOT DOING—BUT SHOULD BE

5 ABS MOVES YOU’RE NOT DOING—BUT SHOULD BE

The workout you need to do to get those abs Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach…

8 BUTT EXERCISES BETTER THAN SQUATS

8 BUTT EXERCISES BETTER THAN SQUATS

Everyone wants a nice toned tush, but not everyone knows the best way to get one. The majority of people think squats are the best way to get their dream…

6 EXERCISES THAT WORK YOUR ARMS AND LEGS

6 EXERCISES THAT WORK YOUR ARMS AND LEGS

Crunched for time? Try these multi-purpose moves… 1. Jumping Jacks With Overhead Dumbbell Press: Hold a 3- to 5-pound dumbbell in each hand and stand with your…

10 SIMPLE TRICKS TO BURN FAT NATURALLY (AND WITHOUT EXERCISE)

10 SIMPLE TRICKS TO BURN FAT NATURALLY (AND WITHOUT EXERCISE)

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly. We are also exposed to stress…

5 EXERCISES FOR GREAT ABS

5 EXERCISES FOR GREAT ABS

The Moves 1. Forearm Plank With Knee Dip How to do it: Get into a forearm plank position with your shoulders stacked over your elbows, ears away from your shoulders…

8 exercises to lose those love handles in 4 weeks

8 exercises to lose those love handles in 4 weeks

The embarrassment caused by love handles could range from, not being able to wear that beautiful dinner dress to being shy of wearing a bikini at the beach.This embarrassment…