For all people who want to lose their extra weight and build their body our team Go Fit Stay Fit is going to present a 15-minute workout plan. This plan is extremely efficient. You can do it anywhere without any specialized equipment. It is consistent with 7 easy exercises which you should follow every day for a period of one month.






1. Push-Up

Push-Ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.

2. Bicycle Crunches

Bicycle

Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can.

3. Jumping Squats

Jump-Squats






Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

4. Lunges

Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

5. Side Plank

Side-Plank

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

6. Mountain Climber

Mountain-Climber

Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back to the plank position. Do this exercise several times with both legs.

7. Bridge

Bridge

Start lying on the back with your hands by your sides and your knees bend. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position.

With these exercises, you will reduce the extra fat and straighten your muscles.  After several weeks you will get a good firmed and sexy body. Don’t think twice start this workout plan immediately.