12 Exercises to Tighten Your Butt and Legs in No Time


Alex Silver Fagan is a professional Nike trainer who strongly supports the idea that in order to get attractive legs and tightened butt all you have to do is to perform squats. Only through that exercise your legs and buttocks will turn into a great shape.






She explains that the squats are exercises that whether are performed on their one or are combined with some other exercises have beneficial impact on one’s body. The good thing is that if you are not a gym lover, you may allow yourself to perform the squats at your home, and the same will not take more than 15 minutes of your time.

Following is a week-long training program that is consisted of 12 types of squat exercises, which are targeting mainly your legs and butt.

Oblique Squats
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Once you will get addicted to this exercise, your waist will be grateful to the performance of the same. Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Narrow Squat
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This exercise is considered to be a warm-up for the next that follows. Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.






Isometric Squat with Toe Taps
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This exercise makes your muscles as tight as possible. That is why is also known as booty burn exercise. Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Pop Squat
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This exercise is a great rest for your muscles after the previous static posture that you have been performing. The same is very beneficial for your body in terms of flushing the lactic acids. Also, adds some cardio characteristics to your program. Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Continues on next page(Page 2) >>





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