10 Natural Remedies to Cure Cracked Heels


Cracked heels, also referred to as heel fissures are a series of cracks appearing in the heels of both feet. They can be very painful and sensitive to heat and cold and occur in people of all ages. They occur due to lack of moisture, and there are several home remedies for cracked heels that give instant relief from the pain. Even standing for long hours, developing an allergy for soap, cold weather, keeping the feet wet most of the time can all cause cracked heels making it difficult to wear shoes and quite embarrassing when your feet are exposed.

If not dealt with on time, they can result in discomfort, bleeding and infections. With suitable toes care pursuits, cracked heels will also be handled completely.

1. Neem Leaves:


If you are able to purchase this herb fresh or have a paste available to you at your natural foods store, this solution is most effective in the ridding of cracked heels for an extended period of time.

How To Do:

  • Apply a mixture of neem leaf powder and turmeric powder to the cracked area of your heels.
  • Leave the mixture there for 30-45 minutes and wash away the paste when you are done.
  • Pat your feet dry. You should see results in only a few days.

2. Baking Soda & Olive Oil:


Using a combination of bicarbonate of soda (baking soda) and olive oil is a great way to keep your heels free of cracks. Bicarbonate of soda helps to create ideal PH for the feet, and it will also help to exfoliate skin.

How To Do:

  • Pour half a cup of baking soda into water, and then soak your feet for about fifteen minutes.
  • Pat them dry and apply olive oil to moisturize.
  • This will give you very soft heels after a few treatments.

3. Warm Water Soaking:


One of the easiest home remedies for dry feet and cracked heels is a warm water soak. You can remove some of the hard skin from your feet and heels by simply soaking your feet in some warm water with a little sea salt in it. The water will soften the skin and it will make it easier to remove the hard, dead skin with a pumice stone.

4. Lemon Juice, Honey and Sesame Oil:


Lemon juice contains a mild, natural acid, which will gently soften and dissolve dead, hard skin. Sesame oil is very nourishing and moisturizing, it will help soften and sooth dry feet very efficiently. Honey is also a great moisturizer, it has wonderful antibacterial properties and can help get rid of even antibiotic-resistant bacteria.

How To Do:

  • Mix of honey, sesame oil and lemon juice solution.
  • Soak your feet in ten or fifteen minutes.
  • And then, scrub them lightly with a loofah or pumice stone to remove the dead skin.
  • You should see results in only a few days.

5. Bananas:


One of the best home remedies for cracked heels comes in the form of bananas. Surely this is one of the most loved fruits; as much as it does good to your stomach it surely does enough good to your cracked feet as well. Bananas come with innumerable moisturizing properties and while using it for a relatively decent number of times; you will completely get rid of cracked feet.

How To Do:

  • Take one or two bananas and mash them nicely to make it into a paste form.
  • Apply it on your cracked feet for at least fifteen minutes and wash it off.
  • Make sure you don’t use hot water and once you wash it,
  • Try soaking your entire feet in cold water for a few minutes, it will give you immense relief.

6. Rice Flour:


There are a lot of experts recommending rice flour for cracked heels. In fact, you will find many spa therapists using this to treat cracked heels too. Well, what you can get at home, why go to the spa and waste of thousands of bucks on it. Certainly rice flour has the required properties to exfoliate your feet.

How To Do:

  • Some honey and apple cider vinegar is mix into rice flour.
  • going to make it into a very useful natural scrub.
  • Just apply the paste onto your cracked heels and wait until it dries up.
  • Scrub it a little bit before washing it off.

7. Coconut Oil:


Coconut oil is another fabulous ingredient that can be used in home remedies for cracked heels. It will provide deep down moisture that will soon have your feet healed up and looking smooth again.

How To Do:

  • Before you go to bed, soak your feet in warm water and gently scrub them with a loofah to remove excess dead skin.
  • Dry your feet thoroughly and then massage coconut oil into the skin.
  • put on a pair of clean socks over the top, and leave them in overnight.

8. Paraffin Wax:


Sometime the condition of heel can be really bad which can in turn give rise to a lot of pain. One of the best remedies to it will be paraffin wax remedy. Since this contains the natural emolument, your skin can be easily made soft.

How To Do:

  • First of all you have to melt a block of paraffin wax and add two tablespoon each of coconut oil or olive oil.
  • Just keep it as it is for sometime till it cools down and forms a layer at the top.
  • Now, dip your feet in the mixture for 5 to 10 minutes.
  • Now cover your feet with a plastic so that the wax later does not break and start peeling.

9. Fruit Mask:


The natural fruits also have many qualities apart from being tasty in nature. It is filled with vitamins and minerals. Now, you will be surprised to learn that even this can help in making your cracked heels back in its usual form. You need to take the fruits such as avocado, papaya, banana together taking small portion from each fruit.

How To Do:

  • Now smash it and mix it well. Apply this paste over your heels and keep it for 20 minutes.
  • This is the time required for the skin to absorb all nutrients from the fruit pack.
  • Then you can wash away and apply a moisturizer.

10. Vitamin E and Iron:


By adding Vitamin E to your diet, you will significantly aid in the healing of cracked heels. Foods like vegetable oils, green vegetables, nuts and whole grains are great sources of vitamin E that you should try to incorporate into your diet. Iron is also important for curing cracked heels, so make sure that you are eating enough meat, chicken, and fish.

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