10-MINUTE LEG BURN CHALLENGE


Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will build them up stronger than ever. Hit all leg muscles front, back and side. Once you master this workout, try some our suggested leg workouts below.






Equipment Needed: Interval Timer  yoga mat or soft surface
What to Do: Review the exercises and videos below. Perform each exercise for 1 minute and perform single leg exercises for 30 seconds each side. No rest in between workouts.Complete this workout twice a week. Looking for a bigger challenge? Complete more rounds.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level:  3 rounds

Exercises:

1. Alternate Plyometric Lunges
2. Reverse Lunge
3. Standing Calf Raise
4. Clam Shells
5. Hip Abductions


1.Alternate Plyometric Lunges

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2.Reverse Lunge

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3.Standing Calf Raise

Image result for Standing Calf Raise exercise gif


4. Clam Shells

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5.Hip Abductions

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