10-Minute Leg Burn Challenge


Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will build them up stronger than ever. Hit all leg muscles front, back and side. Once you master this workout, try some our suggested leg workouts below.






Equipment Needed: Interval Timer (Gymboss is a free app download), yoga mat or soft surface

What to Do: Review the exercises and videos below. Perform each exercise for 1 minute and perform single leg exercises for 30 seconds each side. No rest in between workouts.Complete this workout twice a week. Looking for a bigger challenge? Complete more rounds.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level:  3 rounds

Exercises:

1. Alternate Plyometric Lunges
2. Walking Lunge
3. Spartan Bow
4. Seated Calf Raise
5. Reverse Lunge
6. Hip Extension
7. Hip Abductions
8. Clam Shells
9. Standing Calf Raise
10. Split Stance Lunge

Alternate Plyometric Lunges

Walking Lunge

Spartan Bow

 

Seated Calf Raise






Reverse Lunge

Hip Extension

Hip Abductions

Clam Shells

Standing Calf Raise

Split Stance Lunge





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