10-Minute Inner Thigh Workout For Women

Losing the weight and sculpting the body for women over 40 is really difficult. If you have this problem then you will need to follow a proper diet, hydrate your body and exercises regularly.

Of course, it will take time and hard work. If you are ready to change your body and reduce the inner thigh fat than this is an ideal article for you. Here we are going to give you 10-minute inner thigh workout for women over 40. It helped numerous of women around the world, so don’t think twice start it immediately.

1. Squat

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times. (1)

2. Lunges

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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

3. Glute Kickback

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Start on your fours and then lift your right leg till your hamstrings are in straight line with your back. You should contact your glutes and hold this position for several seconds. Then bring your leg back to the starting position. Repeat it ten times. (2)

4. Bird-dog

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You should start on all your fours, and then stretch your left leg and right arm in a straight line. After that bend them and touch your right elbow to your left knee. Go back to the starting position. Do this 10 times and then switch legs.

5. Fire Hydrants

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Start the exercise on your fours. Then raise your right knee, keeping your back flat. Lift your right knee out to the side as high as you can. Hold it few seconds and then lower it back on the ground. Repeat it 10 times and then switch side. (3)

6. Frog Jumping

Start standing with your feet about shoulder-width apart, and your toes pointed slightly outwards. Then you should bend your knees and squat down till your legs are at a 90-degree angle. Touch the ground with your fingers and jump up in the air. Repeat this exercises ten times.

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