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THE 3 CLASSIC BUTT BUILDING EXERCISES

THE 3 CLASSIC BUTT BUILDING EXERCISES

THE 3 CLASSIC BUTT BUILDING EXERCISES

The glutes are the body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward and sideways. And…

Top 6 Exercises For 6-Pack Abs

Top 6 Exercises For 6-Pack Abs

Top 6 Exercises For 6-Pack Abs

Even if the internet is full of it, you should already know that there are no shortcuts to getting 6-pack abs. You can achieve a six pack only through…

6 EXERCISES TO GET RID OF BRA FAT

6 EXERCISES TO GET RID OF BRA FAT

6 EXERCISES TO GET RID OF BRA FAT

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

8 MOVES TO GET THE PERFECT BUTT

8 MOVES TO GET THE PERFECT BUTT

8 MOVES TO GET THE PERFECT BUTT

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from all…

TOP 5 EXERCISES FOR ABS

TOP 5 EXERCISES FOR ABS

TOP 5 EXERCISES FOR ABS

– Always warm up for a few minutes before doing these exercises. – Do each exercise for 45 seconds. – Rest 15 seconds before moving to the next exercise. (If you are a…

6-Week Workout Plan To Get Rid Of Abdominal Fat

6-Week Workout Plan To Get Rid Of Abdominal Fat

6-Week Workout Plan To Get Rid Of Abdominal Fat

A modern girl has a lot on her plate. Tight schedule can be a reason to skip a workout, or a busy day may simply leave no desire to go…

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

Set 1: Lunges with jump-changing legs Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one. Jump up as…

TOP 5 EXERCISES TO TONE YOUR BUTT

TOP 5 EXERCISES TO TONE YOUR BUTT

TOP 5 EXERCISES TO TONE YOUR BUTT

It’s no secret that Brazilians are curvy in all the right places. This Brazilian workout routine focuses on high-intensity exercises designed specifically to lift, shape and firm your…

30 DAY FLABBY ARM CHALLENGE

30 DAY FLABBY ARM CHALLENGE

30 DAY FLABBY ARM CHALLENGE

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

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THE 3 CLASSIC BUTT BUILDING EXERCISES

THE 3 CLASSIC BUTT BUILDING EXERCISES

The glutes are the body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward and sideways. And since they’re huge, working them can increase your metabolic rate. It’s time to wake up your glutes before people start wondering how your pants stay up…

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